Nutrition Nutrition Nutrition
Along with sleep, nutrition is often described as the 99% of recovery. While Katie doesn't provide nutritional advice, she recommends The Australian Institute of Sport Nutrition site, developed by specialised and accredited Sports Dietitians. It holds excellent information for athletes and active people across their lifespans. Please remember, nutritional information is best individualised - seek specific advice from an accredited professional.
Growth plate injuries: a guide for climbers, coaches and parents
Reviewed by leading experts Dr Volker Schoffl, Mr Paul Houghoughi and Dr Gareth Jones, the British Mountaineering Council has published this helpful guide in recognising, managing and preventing Youth climber growth plate injuries - a must read for anyone involved with young climbers. Image courtesy of The Royal Children's Hospital, Melbourne
Whiplash injury guide
A resource compiled by expert clinicians and researchers at The University of Sydney, The University of Queensland, the NSW Government, the Motor Accident Insurance Commission and the Centre of Research Excellence in Better Health Outcomes for Compensable Injury. A user-friendly, highly informative, evidence-based resource.